Facts about Dreams

Dreams have been studied throughout history, and dream interpretation has tried to make sense of these nighttime visitations for as long as their have been people to dream. People who could interpret dreams, and those whose dreams were particularly vivid, where often thought to be imbued with divine powers, and they were given a special place in their societies.

Even today, dream interpretation remains a highly sought after art, and science is continuing to focus on dream interpretation as a way to deal with all kinds of anxieties and other underlying psychological issues.

There are some interesting facts about dreaming that you may not be aware of. These facts include:

• One third of most people’s lives are spent asleep, and a good portion of that time is spent in dream sleep.
• In the average lifetime, a person will have spent approximately six years in dream sleep, equivalent to more than 2,100 days of dreaming.
• Dreams have existed as long as human beings. There are records of dreams going back over 4,000 years.
• Dream interpretation has existed almost as long as dreaming, and Roman senators in the ancient world often engaged the services of dream interpreters before making important political and social decisions.
• Every human being dreams. Even if you do not remember your dreams, you dream between four and seven times a night, every night.
• Many animals dream as well. All mammals are thought to dream, and it is suspected that some lower animals dream as well. What they dream about, however, remains a mystery.
• If people are prevented from dreaming, they suffer a variety of personality disorders and psychological problems. The exact function of dream sleep is still not known, but it is known that dreaming is an indispensable part of life.
• The average person spends two hours per night sleeping, and has from four to seven dreams during that time.
• Even blind people dream. The dreams of blind people who were previously sighted sometimes contain visual images, while the dreams of those who have been blind from birth do not. Vision is not the only component of a dream, however. Dreams also contain sounds, sights, smells and touch sensations.
• Dreams are forgotten very quickly upon waking. It is estimated that 50% of the content of a dream is lost within five minutes of waking, and after 10 minutes as much as 90% of the dream can be forgotten.
• The word dream is derived from a word in Middle English. This word, dream, translates to “music” and “joy”. It is therefore apparent that dreams have long been looked at as a source of wonder and inspiration.
• Men most often dream about other men, while women tend to dream about men and women equally.
• Studies of brain wave activity have revealed greater activity during dreaming than during waking periods.
• People who are awakened during dream sleep are able to recall their dreams vividly, while those who wait until morning to wake often are not.
• Everyone, men and women, seem to experience sexual arousal during their dreams, regardless of whether or not the content of the dream is overtly sexual.
• Smokers who are trying to quit often report greater intensity in their dreams.
• Studies have shown that toddlers do not dream about themselves. In general, toddlers do not appear in their own dreams until they reach the age of three or four.
• It is impossible to snore and dream at the same time.
• Children commonly experience nightmares, and these nightmares usually begin by the age of three and last until the child is seven or eight years old.
• More than 60% of people surveyed have reported experiencing Déjà vu in their dreams. Déjà vu dreams occur more frequently in women than in men.

Dream Interpretation and Types of Dreams

Dream researchers have discovered several distinct categories of dreams, and these dream categories can be very useful both to people attempting to interpret their own dreams and to professional psychologist and therapists striving to interpret the dreams of others. This article will discuss these categories of dreams.

1. The Daydream

While not technically a dream, since it takes place while we are awake, researchers are looking into just where the daydream fits on the spectrum of dreaming, and what it can teach us about more traditional dreams.

It is estimated that most people spend between 70 and 120 minutes each day engaged in daydreaming. Daydreaming is thought to be a level of consciousness below that of a normal waking state but above that of sleep. Daydreaming falls about midway between these two extremes.

During a daydream, we allow our imaginations to take us away from the mundane tasks of the day. As the mind is allowed to wander and conscious awareness is reduced, we can become lost in the fantasy or imaginary scenario.

2. The Lucid Dream

Lucid dreams are among the most fascinating subjects in all of dream research. Lucid dreaming takes place when the dreamer realizes that he or she is dreaming while still immersed in the dream. Lucid dreaming occurs in that moment when you tell yourself – “This is only a dream”.

The occurrence of lucid dreams varies widely from person to person, with some people reporting never having lucid dreams and others reporting almost 100% lucid dreams.

While most dreamers wake up when they realize that they are in a dream, other people are able to develop the ability to remain in the dream and take control of it. These people are able to become an active participant in their dreams, and to take the dream narrative where they want it to go. These people experience some of the most enjoyable and interesting dreams.

3. The Nightmare

Many people are troubled by frightening and disturbing dreams, commonly known as nightmares. Young children in particular often suffer from nightmares brought on by fears of monsters in their closets and under the bed, as well as other types of fear.

Of course nightmares are not confined to childhood, and many adults, particularly those who have suffered real life trauma, are particularly susceptible to nightmares. Those people suffering from post traumatic stress disorder (PTSD), such as soldiers returning from war, and rescue workers who have been through harrowing situations, report a higher incidence of nightmares than the public at large.

Many people who suffer from frequent nightmares report a history of real life problems, including psychiatric problems, problems with drugs or alcohol, or problems with family relationships. Treatment for frequent nightmares should therefore be aimed at dealing with the initial trauma or traumas that created the situation in the first place.

4. The Recurring Dream

Most people have had a recurring dream at one point in their life, a dream that repeats itself, with minor variations or even none at all. Recurring dreams can be about any subject, and they focus on that subject night after night.

Some recurring dreams are positive and uplifting, but studies show the majority of recurring dreams to be negative in nature. Dreams can recur in this manner because the real life event that triggered it has remained unresolved. Dealing with the real life trauma responsible for recurring nightmares is often the best way to banish the bad dream.

Some dreamers report experiencing narrative dreams, in which the dream picks up where it left off night after night. These dreams are somewhat rare, but the people who experience them report them to be very vivid and memorable. Keeping a dream journal can be a big help in both remembering and interpreting these kinds of dreams.

5. The Healing Dream

Healing dreams are often seen as sending a message to the dreamer regarding his or her health. Healing dreams often spur the dreamer to take a long delayed trip to the dentist or doctor.

6. The Prophetic Dream

Prophetic dreams are also known as precognitive dreams, and the people experiencing these dreams often report the ability to use them to foretell the future. Independent studies of these types of dreams are rare, and the jury remains out on whether this ability to see the future exists.

One non supernatural explanation for the prophetic dream is that the subconscious mind pieces together bits of information encountered throughout the day, then puts them together in a form that makes sense to the dreamer.

7. The Epic Dreams

Epic dreams are somewhat rare, but they are unforgettable to those who experience them. Epic dreams are so vivid, and so compelling that they simply cannot be ignored. The tiniest details of these dreams are often remembered for many years. These epic dreams may possess lots of symbols and meaning for the dreamer.

About the Author: Larry Quigley is the editor of DejaDreams where you can find out "What your Dreams are Made of." Visit http://pc-biznet.com/dejadream Article Submitted On: January 29, 2006 Article Source: http://EzineArticles.com/

A Word about Dream Analysis and Interpretation

It is quite likely that dreams have existed for as long as their have been humans to dream them. Dreams are an integral part of the human experience, and every person dreams at least four times, and as many as seven times, each and every night for their entire lives. It is even thought that unborn babies dream while they are still in the womb.

With such an important place in human history, it is no wonder that dream interpretation has such a long and storied history. Everyone wants to know what his or her dreams mean, and dream interpretation and analysis is likely as old as dreams themselves.

The interpretation and analysis of dreams is known to go back at least as far as 3000-4000 B.C., since a number of stone tablets containing dream interpretations have been discovered by archeologists.

People in primitive societies were often thought to make no distinction between the world of dreams and the waking world. Indeed, many people thought of the dream world as more real than the physical one, and thought that the world encountered in dreams was merely an extension of the physical world.

Many ancient peoples thought of the dream world as the time when the soul left the body to commune with the world of the spirits. It was thought that the soul departed the body each night, and visited the world of the ancestors. During this time the dreamer’s soul was gathering knowledge and wisdom from departed ancestors, both recent and ancient.

In other societies, those who could interpret and analyze dreams were held in very high regard, and given a special place in their societies. The Romans and Greeks in particular paid much attention to the analysis of dreams, and they used the analysis of dreams to determine the best course of action in matters ranging from politics to warfare.

The ancient Egyptians as well saw knowledge, power and spirituality in dreams, and gave those who could analyze and interpret them an honored place in the world. The ancient Egyptians often saw dreams as a way for the gods to communicate with the mortal world, and those dream messages were taken very seriously.

Many societies placed special emphasis on dreams that were seen to be prophecies. The dreams of generals on the eve of battle were given special analysis, and those interpretations often figured into the decisions made on the battlefield.

The ancient and modern worlds are both full of dreams seen to be prophetic. The Bible in particular is a rich source of information on all kinds of dreams and prophecies, and there are many dreams and interpretations of dreams contained within the pages of the Bible. The prophets of the Old Testament often consulted with dream interpreters for advice on politics, warfare and other relationships.

During the early part of the 19^th century, the interpretation of dreams fell out of favor, and dreams were given little significance during that time. During this period of time, dreams were thought to be the result of bad food, indigestion, anxiety or even noises in the night.

Later in the 19^th century, however, Sigmund Freud would start his psychiatric practice and revolutionize the interpretation of dreams. Freud’s work on dreams is still considered a seminal work even today, and many of Freud’s theories of dream interpretation are still studied and followed over a century later.