The Importance of the Sleep Cycle

It is important to understand the sleep cycle in order to understand the dreaming process. Before we can gather information from our dreams, we need to understand where those dreams come from, and to do that we must understand the various stages of sleep and how they fit together.

The sleep cycle consists of four individual stages, and every person goes through all four stages each and every night. The length of each cycle varies from person to person, but every human being experiences all four stages of sleep every night.

In general, the dreams that are most likely to be remembered are those that take place the closest to waking. Dreams that take place earlier in the night are almost never remembered. The one exception to this rule is those dreams that are disturbing enough to wake the dreamer. If a dreamer awakens in the middle of dream sleep, as with a particularly vivid nightmare or a dream about falling, he or she will most likely remember vividly every detail of the dream.

Let us take a look at the four individual stages of sleep, starting, logically, at stage one.

Stage 1:

The initial stage of sleep is a very light sleep, and the slightest disturbance can wake the dreamer at this stage. The first stage of sleep usually lasts for only a few minutes, and most sleepers move on quickly to stage two.

Stage 2:

The second stage of sleep is much deeper, and it is much harder to wake the sleeper up at this point. While the dream state begins in stage two, there are usually no clearly formed images at this point. Instead dreams in stage two consist mainly of vague ideas and images floating around the mind. After stage two is completed, the dreamer moves quickly on to stage three.

Stage 3:

The third stage of sleep is even deeper than the second stage. At this stage, the muscles in the sleeper’s body have relaxed, and the heart rate and respiration rate have both slowed down. The sleeper’s blood pressure also drops off at this point, and breathing is typically even and steady. A sleeper in stage three sleep is very difficult to awaken, and typically waking can only be accomplished by a very loud startling noise or by shouting the sleeper’s name repeatedly.

Stage 4:

Stage four is the deepest stage of sleep, and the one in which most dreaming takes place. During this stage of sleep, it is almost impossible to wake the sleeper. During stage four of sleep, the sleeper moves in and out of REM (rapid eye movement) sleep several times. It is during REM sleep that dreaming is occurring. The eyes move back and forth rapidly under their lids, the heart beat and respiration spike, and brain wave activities increase.

As a matter of fact, studies have shown that brain wave activity is higher during dream sleep than it is during normal consciousness.

Most sessions of dream sleep last for about 10 minutes, after which the sleeper returns to the normal deep sleep of stage four. The dreamer will cycle back and forth between stage four sleep and dream sleep several times each night, usually repeating the process from four to seven times on an average night.

Understanding Dream Archetypes

The word archetype is actually derived from the Latin and Greek languages, but the world of psychiatry, particularly the work of Carl Jung, is what brought the word into common usage. Simply stated, an archetype is a prototype, or an original model. An archetype can also be used to mean the ideal example of a type.

Carl Jung used the word archetype to mean an instinct pattern of thought or imagery that was derived from collective experience. Jung believed in the existence of the collective unconscious – that is that people are born knowing things learned from their ancestors.

There are several archetypes used in dream interpretation, and one of the most common of these archetypes is that of the child.

The child is quite a common symbol in dreams, and it is probably the most easily recognized archetypes. After all, everyone can remember what it was like to be a child – the freedom of being a child, the unconditional love received from parents, the laughter and the innocence of the imagination.

In the world of dreams, the child reminds us of our past and our childhood. Dreams involving children, or dreaming of ourselves as children, often symbolizes an unconscious desire to go back to a simpler time. People in need of unconditional love often dream of being children or being surrounded by children.

Every psychology student is familiar with the concept of the inner child, the part of everyone that refuses to grow up, and is constantly in need of encouragement, comfort and unconditional love.

There are several other child archetypes and metaphors, and one of the most powerful of these is the Divine Child. The Divine Child archetype is often encountered in mythology, and there are examples of the Divine Child in almost every major religion and belief system in the world. This worldwide appearance is one of the hallmarks of a true archetype.

The Wounded Child, like the Divine Child, is also an archetype that is seen in cultures and religions all over the world. The wounded child archetype is most closely associated with children who have been neglected or abused. Dreaming of a wounded child, or dreaming of your self as a wounded child, is often the manifestation of a desire for a loving, wonderful childhood.

In addition, the Wounded Child archetype may appear when you are facing something that reminds you of being a Wounded Child. For instance, being blamed for something you did not do at work can take you back to the times a parent treated you unfairly. Therefore, such a negative event in the workplace could trigger the appearance of the Wounded Child archetype in a dream.

There is no question that children are powerful dream symbols, and dreams about children can have many interpretations. When interpreting any dream, it is always important to consider the context of the dream, and to take it into account when examining the dream.

Recurring dreams involving children can have their own meanings as well, and they can often be triggered by memories of childhood. Often a return to a hometown, a grade school reunion, or running into a childhood friend you have not seen in years, can trigger dreams of being a child again. These types of dreams are among the most common in the world of dream interpretation.

The Importance of Remembering Your Dreams

Dream interpretation and analysis can be anything from a fun and interesting diversion to a serious, full time pursuit. Many people have been able to analyze their dreams and use the clues found there to address important issues in their waking lives, and dream analysis has been an important subject throughout the ages, from the earliest Greek and Roman philosophers to modern day society.

Before any dreamer can set about analyzing and interpreting his or her dreams, however, those dreams must first be remembered and recorded. Remembering your dreams is an often overlooked part of dream analysis, but it is the basis upon which all dream analysis stands or falls.

It is important to record dreams quickly, since dreams are one of the hardest things to capture. Half of a dream’s content can be lost in as little as five minutes, and up to 90% of the dream can slip away within less than ten minutes.

Therefore, it is vital that anyone seeking to interpret or analyze his or her dreams keep a dream journal as close to the bed as possible. Keeping a notepad on the night stand or under the clock radio is ideal.

It is important to get into the habit of playing your dream back in your mind before you even open your eyes. That is because the clock is ticking as soon as you wake up. Running the dream back through your mind will serve to strengthen and reinforce some of those little details that will soon be forgotten.

Write down as many of those details as you possibly can, even if it just means jotting down a quick word of phrase. You can always fill in the gaps later, the goal is to get as much recorded about your dream in as short a period of time as possible.

After you have written down as many details as possible of your dream, it is a good idea to read what you have written, fill in as many gaps and details as you can, and try to make sense of it. If there are meaningful symbols in your dream, or things you recognize from real life, you may want to circle them or otherwise point them out.

It is best to keep a dream journal over a period of a few nights, in order to look for patterns and similar elements. There are often recurring themes in dreams, and those recurring themes can provide valuable clues to the root causes of the dream elements.

When interesting and analyzing your dreams, it is best to keep it a fun and exciting exercise. While dream interpretation can be used by experts such as psychologists and therapists to treat and diagnose issues, that part of dream analysis is best left to the experts.

It is of course possible to use your dreams as healing tools, or as ways to examine underlying issues in your life. For instance, dreams about being naked are often metaphors for being exposed in a lie, or having a secret revealed. If you see such a pattern in your dreams, it may be worth examining what parts of yourself you have kept hidden, and for what reasons.

Likewise, dreams of falling are often indications of feeling out of control. If you see a pattern of falling dreams emerging, you may want to examine your life and try to take better control of your waking hours.

Dreams of Being Naked

One of the most common dreams around the world is the one in which the dreamer is naked. Dreams of being naked can have several interpretations, and the nakedness in the dream can manifest itself in a number of different ways.

In some naked dreams, the dreamer is simply going about his or her own business, commuting to work driving in the car, walking around the neighborhood, etc. In many cases, the dreamer is completely unaware of his or her nakedness and not at all bothered by it.

In other cases, the dreamer is aware of his or her nakedness but no one else seems to notice at all. While the dreamer may be conscious of the nakedness, everyone else just goes on about their business and makes no comments. These types of dreams are often manifestations of the dreamer’s fears.

Often the dreamer has fears that he or she worries may be uncovered. Dreams in which no one but the dreamer notices the nakedness are often indications that the fears bothering the dreamer are unfounded, and that no one else is concerned about them.

On the other hand, dreams in which the dreamer suddenly becomes mortified at realizing he or she is naked often indicate vulnerability, fear or shame. In many cases, the dreamer is hiding a secret or hiding something that he or she is afraid will be found out. The nakedness in the dream indicates a fear that other people see through you and will discover your secrets.

In dreams, clothes can represent concealment and hiding, so being stripped of clothes can mean being left defenseless and exposed. The dream may be trying to tell you that you think you are hiding something, but that everyone else already knows about it. This is one of the most common forms of the naked dream.

Being naked in a dream can also indicate fear of being caught off guard. For instance, many people dream that they are suddenly naked at work or at school. As a matter of fact, the dream of being suddenly naked in a classroom before taking a test is one of the most frequently studied dreams. This kind of nakedness usually symbolizes fear of being unprepared for a situation at school or work, such as an important project at work or an exam at school.

Often times these dreams of nakedness at work or school coincide with events in real life. For instance, you may dream of being naked at the office right before that big project is due, or before you is due to make that big presentation. These types of dreams can be especially common among those who feel they are unprepared for the challenge.

Likewise, students who feel they have not studied sufficiently for any exam often dream of being in the exam room naked and exposed.

Sometimes these types of dreams to not coincide with real events. Rather they may simply be manifestations of a more generalized fear of being caught unaware, or of being unprepared for the challenges of life.

Other naked dreams with similar meanings involve being naked and standing in front of a crowd. Since nakedness and public speaking are two of the most common fears in the world, this combination can be mortifying, even in a dream. Being naked in front of a crowd can symbolize a fear of being exposed, a fear of being unprepared, or a fear that those around you know things about you they are not telling you about.

One of the rarer types of dream nakedness is where the dreamer realizes he or she is naked but shows no fear, shame or embarrassment. This type of naked dream can be a symbol of freedom and unrestrained exuberance. This kind of dream can indicate that the dreamer has nothing to hide and is proud of his or her life. In this case, the nakedness in the dream can be a positive thing – symbolizing openness, honesty and a trusting and carefree sense of life.

Dreams of Flying

Dreams of flying may well be the most common of all dreams. Dreams of flying often fall into that special category of dreams in which the dreamer realizes he or she is dreaming. These dreams, called lucid dreams, are some of the most fascinating to both dreamers and dream researchers alike.

Dreams of flying are often described as joyful, fun and exhilarating, and flying dreams are often among the most pleasant dream experiences.

Dreams where you are flying easily, soaring over the landscape and enjoying the serenity often mean that you feel on top of the situation and in control of your life. Flying dreams of this nature are often a nighttime manifestation of the feeling of rising above it all and being in control. Often dreamers are able to control where they fly in their dreams. Being able to control where you fly, how fast you fly and how high or low you fly is often a representation of a strong sense of personal power.

The flip side of that happy scenario are dreams in which the dreamer has difficulty remaining in the air, or dreams where you are unable to fly and begin to fall to earth. These types of flying dreams can represent a lack of power, and an inability to control your personal circumstances. Often people going through situations where they feel powerless will experience these negative kinds of flying dreams.

Obstacles like power lines, mountains and trees in a flying dream can be dream state manifestations of actual barriers in your waking life. For instance, if you feel that roadblocks are constantly going up in your life, you may see these roadblocks manifested as trees, mountains, power lines or other hazards in your flying dream. Identifying the barriers in your life, and overcoming them, can remove these barriers from your dream state as well as your waking life.

Often the dreamer will experience fear while flying, or be afraid that he or she is flying too high. These types of dreams are often representations of fear of challenge, or fear that you cannot succeed.

Dreams of flying are some of the most interesting types of dreams for dream researchers and psychologists. Unlike dreams of being naked, dreams or running, dreams of falling and other common dreams, flying dreams represent an ability that humans do not have in their waking lives. Anytime someone dreams of doing something they do not have the ability to do, it is of interest to dream researchers.

Dreams of flying can represent yearning, or striving to be better. They can also be manifestations of feelings of power, or in some cases feelings of lack of power. The ability of the dreamer to take control of the flight in his or her dream can be an exhilarating experience, and provide the dreamer with a feeling of power than can last into his or her waking life.

No matter what the dream of flying represents, it remains one of the most fertile fields in the world of dream interpretation. There are many reasons to dream of flying, and many ways such a dream can play itself out. Chances are that dreams of flying have been around as long as humans have been dreaming, and that they will continue to be around for millennia to come.

Dreaming About People

People often wonder if the people encountered in dreams are actual, real people, or simply manifestations of their own personality and emotions. Most modern dream interpretation holds that the people in dreams are not actual people at all, but rather symbols for parts of your own personality.

Therefore, the bubbly, exuberant blonde in your dream may into be a real person at all, but rather a side of your personality that you have been afraid to express.

Likewise, negative people encountered in dreams are often manifestations of those parts of the personality that you are ashamed of or wish to repress. Therefore, dreaming of a person you do not like could mean that you need to alter your thinking and be more open minded and accepting of others.

When examining the people in your dreams, it is always a good idea to examine the personalities of these people and try to examine what they might be trying to tell you. Examining parts of your personality you do not like can be a positive result of dream interpretation.

When interpreting dreams about other people, it is important to remember that in the vast majority of cases dreams are about yourself, not about other people. Thus, the people you meet and interact with in your dreams are much more likely to be physical symbols of your own thoughts and desires as they are to be actual representations of actual people.

Therefore, interpreting dreams about other people can be a great way to work through personality and identity issues, and many psychologists and therapists use this approach to dream interpretation.

Of course there are instances in which the people you dream of really do represent actual people. Sometimes these people are relatives or friends who have passed on, while at other times they may be famous people or movie stars whom who have never met.

Dreams in which you meet movie stars or other famous people often represent a longing for something you want but cannot achieve. Sometimes the dream simply represents a conscious desire to meet the person in your dream, but most often the movie star represents something you have been striving for but failing to achieve. This kind of dream is often a way of urging you to try harder to reach your goals.

Many ancient cultures put great stock in dreams which featured departed relatives, and many of these cultures thought of the dream state as the time when the soul left the body to roam free in the spirit world. Even today, many people take dreams of departed relatives or friends very seriously, and they give these dreams many layers of meaning.

These types of spiritual dreams can indeed be very valuable to the dreamer, and a great source of comfort in a time of need. Whether they represent the convergence of souls on the other side, or just the unconscious desire to have the person back in their life, these dreams are some of the best and most fulfilling there are.

Archetypal Symbols in Dreams

Archetypes are among the most powerful and most significant of all items found in dreams, and they are of great interest to dream interpreters and to dream researchers and scientists alike. At its simplest, an archetype is a prototype, or an original copy, of any object or experience. An archetype can also refer to the prefect example of an object – the object by which all others are judged.

This article will examine several important prototypes encountered in dream interpretation. The first of these archetypes is the animus.

The animus is a term used by psychologist Carl Jung to represent the masculine side of the female. Jung felt that women possessed a unconscious masculine imprint, and he called this imprint the animus.

Women become familiar with the nature of the animus through a constant questioning of ideas and opinions, and of gender roles and identity. When coming to terms with her masculine side, the woman learns to criticize her opinions and hold them at a distance. This does not mean repressing those opinions; it simply means investigating where they come from, and delving more deeply into their background.

Dream interpretation can often be a big help in discovering the masculine side of a woman, and the woman who dreams of being a man is often exploring her masculine nature.

According to Jung, women go through four stages of development when exploring and discovering their animus. In stage one, his animus may appear in dreams, and he may represent the ultimate embodiment of physical power. Thus the animus may appear as an athlete, a highly muscular man, or even as a criminal or thug.

In stage two, the animus gives the woman the initiative and the ability to take action. Women in this stage are often ready to take on careers and lives of their own, apart from their family and other role models.

In stage three of the development process, the animus may be seen in dreams as a clergyman, professor or other authority figure. During this stage, the animus represents knowledge and wisdom.

In the final stage, the animus comes to represent spirituality and deeper meaning. During this stage, the animus moves back and forth between the conscious and unconscious mind, still appearing frequently in dreams but appearing in the waking world as well.

The other popular dream archetype is the Mandela. A Mandela can be either a complex or a simple geometric design or pattern, usually in the form of a circle. Mandela’s are frequently seen in Native American ceremonies, and they make up a big part of the religious experiences of many Native American and indigenous peoples around the world.

The Mandela also figures prominently in Eastern religions, and it is used to represent the universe in both the Hindu and Buddhist traditions. In Jungian philosophy the Mandela is the symbol for the self. The Mandela is also used to symbolize the circle of life, completeness or wholeness.

Dreams can use any one of these meanings, or a combination of several meanings, for the Mandela. Dreaming of a Mandela or seeing a Mandela in your dreams, is often seen as a spiritual yearning, or as a greater enlightenment.

It is important to know that archetypes such as the animus and the Mandela are universal in nature, showing up again and again in religions and mythologies around the world and across the time. Their universal nature if one of the things that give them such power and influence, both in the world of dream interpretation and in the waking world.

Even so, it is important to note that the appearance of these symbols in dreams can have very different meanings and interpretations for each individual dreamer. Even thought the symbols are universal, each individual is unique, and personal experience plays a large role in making each individual dream symbol unique as well.

Dreams of Falling

Dreams where you are falling are some of the most commonly reported dreams there are, and such dreams are one of the leading causes of sudden waking from a dream.

First, let’s begin by dispensing with the myth that if you hit the ground in your dreams you will die. There are plenty of fully alive human beings who have reported hitting the ground during their dreams of falling. The fact that these people were around to report this situation is proof that this legend is merely that – a legend.

Dreams of falling are most often interpreted as an indication of unresolved fears, anxieties, instabilities and insecurities. The person who experiences recurrent dreams where he or she is falling may be feeling overwhelmed by and unable to control certain situations in his or her waking life.

For instance, the dreamer may feel that his or her home or work life is out of control, and that he or she is unable to remain on top of the situation. This kind of generalized anxiety can easily manifest itself in a dream where he or she is out of control, such as a falling dream.

Falling often represents a loss of control, or feelings of helplessness on the part of the dreamer. After all, when you fall, you have no control over your direction or your pace. This feeling of being out of control and falling often represents similar feelings in the dreamer’s waking life.

Therefore those who are troubled by such dreams should be encouraged to examine their life for the source of anxiety and fear, and to confront the situation head on. Doing so often results in a lessening or even an elimination of dreams of falling.

Dreams of falling can also represent a sense of inferiority or a sense of failure in your personal or professional life. This fear could be a fear of failing in school, failing at your job, losing your social status, or failing in a relationship.

People experiencing these situations are often troubled by dreams in which they are falling. These dreams of falling can represent a perceived failure to measure up to expectations, or a fear of losing your status, losing an important person in your life, or just a generalized fear or failure.

The strict Freudian interpretation of a dream of falling was that such a dream indicated that the dreamer was contemplating giving into a sexual desire or sexual impulse.

Dreams of falling are most likely to take place during the first stage of sleep. That is because dreams at this stage are often accompanied by spasms of muscles in the arms, the legs or even the whole body. These sudden muscle contractions are known to science as a myclonic jerk.

The dreaming mind can interpret these muscle spasms as falling, and thus incorporate falling into the dream state. Often when dreamers experience this myclonic jerk, they awaken at feeling their body twitch. This fast reaction is part of the evolutionary mechanism that allows us to be awakened quickly in the presence of a threatening environment.

Those who do biblical and religious interpretations of dreams often see falling dreams as meaning that the dreamer is taking his or her cues from the world of man instead of turning to God for guidance and advice.

 

Dreams about Cheating

Dreams about cheating, either being cheated on or cheating your self, are some of the most commonly reported, and most troubling, dreams there are. Many people take these dreams as prophecies, and accuse their spouse, boyfriend or girlfriend of cheating in real life. While these kinds of dreams are sometimes valid, most times they are not.

When a dream of a cheating spouse, boyfriend or girlfriend turns out to be accurate, it does not necessarily mean you are psychic. Rather, it probably means that your unconscious mind picked up on some subtle signals that your conscious mind either overlooked or blocked out.

For instance, things like a sudden change in wardrobe, new cologne or sudden interest in fitness can often signal a cheating spouse. It is possible that your unconscious took note of all these signals during the day, and then used your dream state to send a message.

In most cases, however, a dream about a cheating boyfriend, girlfriend or spouse is not about the spouse at all. Rather, the dream is most likely caused by insecurity, anxiety or guilt on the part of the dreamer.

For instance, dreaming about catching your boyfriend, girlfriend or spouse with another partner probably indicates a deep seated anxiety on your part, either worry about your appearance, doubts about your attractiveness, or just generalized anxiety about the future.

Likewise, dreaming that you are cheating on your spouse or significant other can result from guilt you feel about other issues. In some cases these feelings of guilt are not even related to your relationship.

Rather, the guilt could be the result of anything from cutting corners at work to cheating on a test to being less than honest with family members. Thus the cheating is only a symbol of guilt you already feel, not a prediction that you will be stepping out on your husband, wife, boyfriend or girlfriend.

Dreams about a boyfriend or girlfriend cheating on you tend to be fear based dreams. These dreams do not necessarily represent fear of being cheated on, although those fears can come out in dreams. Instead, the fear could be anything, from fear of failure on a project at work to fear of failing a test at school.

The fear expressed through a boyfriend/girlfriend cheating dream could also be the manifestation of a deep seated childhood fear of abandonment. Children of divorced parents, or children whose parent or parents have died, often express their fear of abandonment through bad dreams, and these dreams can morph into dreams where they are abandoned by a partner or a spouse.

Even though the issues expressed through dreams of cheating and being cheated on are not rooted in the relationship, it is always a good idea to work through the issues that caused the dreams. That is because the issues associated with these kinds of dreams, issues like trust and fears, is important things to work through. Issues with trust, and fear of abandonment can be very damaging to even the strongest relationship.

So whether you are the cheater or the cheater in your dream, it is important to examine the situations you encounter in your dreams. The situations, places and people encountered while in a dream state often represent real people, places and objects, and learning the connections can allow you to correct the situations that are leading to such feelings of insecurity and anxiety.